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This home ab workout consists of only 4 exercises, and shouldn’t take you longer than 20 minutes maximum.
Whilst it’s always good to do full body workouts at home, it is occasionally a good idea to take some time to solely focus on one area of the body.
Today we are going to be focussing on our core section!
Having a strong core is extremely beneficial to our lives.
It helps us with other workouts and exercises, and it gives our back well needed support.
This home ab workout is another one I have been doing lately that requires no equipment, and it’s really effective!
4 Exercise Home Ab Workout
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This ab workout isn’t one where we do a certain amount of reps.
Instead we will be timing ourselves.
It consists of 4 really good core exercises, and we will be doing 30 seconds on and 30 seconds off.
The Home Ab Workout
Let’s get started!
Exercises: Leg raises, body planks, V Ups and Russian twists.
Below I have put together quick instructional videos to make sure your form is correct.
Below is the entire ab workout.
What you’ll need: A flat surface and an exercise or yoga mat. If you do not own a yoga mat, then a towel should be fine.
What you’ll do: Perform each exercise for 30 seconds, then take a 30 second break. You will do 4 sets in total.
Take a 30 second rest in between sets too.
Like I said earlier, sometimes it’s a good to focus just on one muscle group for a workout. In this case our abs!
Let me know what you think of this workout. It’s a good one to do in the bedroom before showering in the morning!