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I just tried this jump rope bodyweight workout, and I really loved it!
For those of you that have never used a jump rope for fitness, you really need to start.
Not only is it a really good cardio workout, but it’s good for feet movement, mental sharpness, hand-eye coordination and more.
For more information about jumping rope, check out this article!
I just got out the old jump rope again this morning and did a sweet 20 minute jump rope bodyweight workout.
It consisted of only 4 bodyweight exercises:
- Jumping rope
- Push ups
- Weighted Russian twists
- Body squats
I have been jumping rope for quite some time now, and am at that level where I can really vary how I jump rope!
The beginning is the most difficult, but it’s a skill which is really fun to learn.
Practice makes perfect, and pretty soon you’ll look like a young Mike Tyson with his rope!
20 Minute Jump Rope Bodyweight Workout
See also:
- 12 Minute Morning Blast Bodyweight Workout To Kick Start Your Day!
- Jump Rope Workout: How To Get Shredded Using A Jump Rope
Keep reading for this really simple and effective jump rope workout.
Like I said before, it’s just 4 bodyweight movements.
Easy and fun!
The Jump Rope Bodyweight Workout
Exercises: Jump rope, push ups, Russian twists and body squats.
Below I have put together quick instructional videos to make sure your form is correct.
Jump rope:
Push ups:
Body squats:
Russian twists:
The entire workout should take you no longer than 20 minutes.
What you’ll need: A jump rope, your bodyweight, enough floor space to fit the length of your body and to be able to swing a jump rope. If you have an exercise mat then you can use one, but it isn’t necessary.
What you’ll do: It’s 5 sets only. Each set is exactly same and consists of 2 and a half minutes jumping rope, 35 push ups, 50 Russian twists and 15 body squats. For Russian twists, I used a 10 pound weight which I held with my hands. If this is too much, then do it without any weight.
Take a 30 – 60 second rest in between sets, depending on your fitness level.
Conclusion
Incorporating a jump rope into a bodyweight workout is epic.
It’ll get you fit, in shape and it’s a skill which you can constantly improve. Meaning it’s good for your mind!
Cheers,
Richard