Health & Fitness

In this guide we will be discussing the very best weighted vests that are currently available on the market, and what we like and dislike about each brand. We are also going …

If you are already dipping your feet into the meditation pool, or you are looking to start meditating on a regular basis, then this article containing the best meditation benefits …

Looking for the very best jump ropes around? Relax, in this article I have got you covered completely! I personally only started using a jump rope a few years ago …

If you are wondering what some of the best stretches are to do at home, then this article will help you out! I am a firm believer in taking care …

Wondering how many push up benefits exist? Well, in this post I am going to break down the top 10 benefits you get from doing push ups regularly! Push ups, …

If you want to learn how to jump rope the proper way, then this article is for you. I have been jumping rope for a number of years now. It …

I recently bought myself a medicine ball and have started using it every few days! Today I’ll be sharing a really cool medicine ball workout which you can do at …

There are many benefits of walking everyday, and IN this article I am going to lay down the top 10 for you! The famous Greek physician, Hippocrates, once said: “walking …

Try any of these 4 isometric bodyweight workouts to increase your strength. If you have been following our bodyweight workouts from home over the last few months, you will notice …

These travel bodyweight workouts are perfect for anyone who can’t find a gym, or even for guys who want to get fit at home! When we travel or move away …