30 Day Ab Challenge: Push Yourself For A Month

Ab Challenge

If you are looking for new ways to improve your core strength and build up your abs, then you need to try out this 30 day ab challenge.

Just doing basic sit ups doesn’t exactly get your entire abdominal area strong.

You need to be focussing on both your upper and your lower abs.

And you need to be working them consistently.

That’s why we want you to try this 30 day ab challenge!

The beauty about this challenge is that you can quickly smash it out right after you wake up, before you go to bed, or even when you have a 20 minute break at work.

Intense 30 Day Ab Challenge

Change up your workout routine a little and start this 30 day ab challenge.

You can do it anytime of the day, and won’t take longer than 20 minutes.

It can be done on top of any workouts you have scheduled. So for example if you plan on going to the gym or working out in the afternoons, you can still do this challenge in the morning.

All you need is a timer (use your phone) and a soft service (yoga mat or towel is perfect).

We have set the challenge to three different levels: Beginner, intermediate and advanced.

Hopefully by the end of the 30 days you are at advanced!

The workouts include 5 different ab exercises.

Below are videos showing you how to do each one. Then make sure to sign up and get your challenge sheet in your email!

Leg Raises

Body plank

Russian twists

Scissor kicks

Side planks (alternate sides each round)

These above exercises combine to form a really effective core workout.


Start The Challenge!

Join your fellow bald brothers and start your challenge today!

Feel free to print out the challenge if it’s easier for you.


30 Day Ab Challenge

Just 20 minutes a day for 1 month!


    Simply fill in the form above and download your challenge.

    Make sure to check your inbox!