10 HEALTHY HABITS OF FIT PEOPLE
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#1:
Get In A High Protein Breakfast
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#2:
Drink Enough Water
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#3:
Do Your Workout
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#4:
Make A Healthy Lifestyle Permanent - Be Consistent!
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#5:
Walk More
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#6:
Follow The 80/20 Rule:
80% healthy food, 20% allow for other foods too!
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#7:
Training Season Is All Year Round, Not Just Before Summer
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#8:
Don’t Focus On Weight Loss, Rather Focus On Getting Fitter & Stronger
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#9:
Cook At Home As Much As Possible
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#10:
Write Down Your Weekly Fitness Goals Every Sunday Evening
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